Microbreaks

2022年9月1日—Newresearchsuggeststhattakingmicro-breaksnomorethan10minuteslongcanimprovewellbeingduringtheworkday.,由PAlbulescu著作·2022·被引用43次—Forthepurposeofthispaper,weadoptedageneraldefinitionofmicro-breaksasshortdiscontinuitiesinone'stasksofnolongerthan10minutes[17,27].,2022年9月8日—These“microbreaks”aredesignedtohelpworkersrecoverandreplenishenergy.They'realsoproventobebeneficialforyo...

參考資訊如下
'Micro

2022年9月1日 — New research suggests that taking micro-breaks no more than 10 minutes long can improve wellbeing during the work day.

"Give me a break!" A systematic review and meta

由 P Albulescu 著作 · 2022 · 被引用 43 次 — For the purpose of this paper, we adopted a general definition of micro-breaks as short discontinuities in one's tasks of no longer than 10 minutes [17, 27].

10 ways to spend your 10

2022年9月8日 — These “microbreaks” are designed to help workers recover and replenish energy. They're also proven to be beneficial for your well-being and job ...

Micro Breaks

2015年7月8日 — Regularly scheduled breaks can improve productivity, relieve joint or muscle pain, and increase overall alertness. Micro Breaks will gently ...

Micro breaks

2024年3月13日 — 1. Mental wellbeing. Regular micro breaks during the workday provide mental health benefits by offering moments of relaxation and decompression.

Microbreaks

Break up repetitive tasks or static postures by taking a microbreak (30-60 seconds) every 20 minutes. While taking a microbreak, perform light stretching ...

MicroBreaks Focus Timer

Your personal, science-based study timer · ⏸ Micro breaks at random intervals · ⛲️ The best background sounds for concentration. · Breathing guide for ...